Meet Shelley

Working mom, married with 2 boys, a dog and a mother-in-law in the same house – I understand that life gets hectic and overwhelming, especially when you’re not feeling your best. I am a Certified Functional Diagnostic Nutrition¬†Practitioner (FDN-P) through the Institute of Functional Diagnostic Nutrition, and a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition.¬†I am also a Certified Weight Loss Coach, Primal Certified Health Coach and a Certified Yoga Instructor.¬† I want to help you live your life to the fullest and therefore I will continue to learn and keep up with the latest and greatest science so that I am able to do so.

My Story

Over the past several years I have struggled with anxiety, hormonal imbalance and digestive disorders, which led to panic attacks, insomnia, food cravings, weight issues, multiple miscarriages, adrenal dysfunction and the list goes on. I was not getting the answers or treatment from the medical community that felt right to me and so my passion for learning about holistic health began. I started implementing what I had learned and used natural modalties, high-quality food, supplementation, herbs and several lifestyle modifications. Although I am still going through my own healing journey, I now have more energy than ever before, allowing me to to keep up with my kids and my life!

My aim is to educate and inspire you to reach your health goals using nutrition and lifestyle changes at a pace that is right for you. Together we will set realistic goals and focus on personalized programs that work for you.