De-Stressing Chocolate Pudding

  Print De-Stressing Chocolate Pudding A high fiber prebiotic pudding that is de-stressing and delicious! Course Dessert, Snack Servings 6 Ingredients 3 ripe avocados ¼ cup cacao powder unsweetened ¼ cup maple syrup ½ tsp vanilla extract 1 dash salt Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy! Recipe Notes Try adding…

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How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it becomes a long-term reaction….

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